21
Jun
Mumbai, Maharashtra: With the pandemic reaching all corners of the country, there is a lifestyle change that we have to undergo. Staying indoors has become a norm and it tires our mind and body. It is essential to boost our mental and physical energy at times like this to enrich our immunity. The body functions with the food we intake. Consuming healthy food options is advisable to build strong immunity. Fatigue is a common exhaustion and weakness that might be physical, mental or a mixture of the two. Workplace stress, depression, lack of sleep, poor eating, shift in work hours, and…
