24
Jan
10 things to do to loose weight Sleep more Sleeping regular times and enough keeps the hunger hormone ghrelin in control and also sleeping makes you recover faster Drink more water (low calories liquids) Stretches the stomach making you feel you are stuffed. Any fluid is ok here. Also, try and drink more cold water. When you drink cold water your body has to bring that water down to your body temperature which means that it has to use energy. Thermogenic effect of water Eat more often Don't skip meals, you end up binging. Ghrelin will keep coming up and…